Welcome to
SPARKS | FITNESS
Our mission is to help as many people all over the world to feel fit, strong & confidentThere's a lot of conflicting information in the fitness industry which has left people feeling confused & unhappy and we don't want you to be one of themSo it's our goal to simplify the process, to help you achieve the result of your dreams & learn how to maintain it forever!There are a few different ways you can work with us as your coachScroll down to see your options, looking forward to working with you very soon
Harriet is a mum of two, she came to me for help to get more structure to her training and had a goal to get more definition in her abs and get fitter & stronger. As you can see, she has achieved exactly that!
Joel is a dad of three, he needed help reducing body fat and building a fitter physique so that he would be able to keep up with his kids running around! He can now show up them for as the best version of himself
Hayley is a mum of three, she joined our program because she decided it was time to put herself first. Her goal was to reduce her body fat and feel strong. Her body shape has completely changed and she feels much more confident in herself!
Troy is a dad of two, he has always been physically fit but had never really put himself through a complete body transformation. As you can see, he built lean muscle and reduced his body fat to develop an overall lean physique. He feels strong, sharper in his mind at work and is able to be present with his kids
This is me! The picture on the left I was putting everyone first except myself, not training much, grabbing food whenever I could and not making any time for me.
On the right is the Alex who shows up for himself, puts himself first and knows that has a positive impact on every aspect of his life
Jimmy wanted to completely change his body shape and feel like a brand new person. He dropped down to a 34 inch waist and lost more than 20kg! Plus, he took his new found confidence and secured himself a new job in London! Well done Jimmy!
SPARKS | FITNESS
MEMBERSHIP
Your training plan in your pocket!Our online fitness programs are designed for you and the goal you want to achieveYour training plan, on-demand workouts, meal tracking & more are all accessible from our iOS & Android appYou'll have your own personal log in to keep track of your results to ensure you are consistently progressing towards your goalsYou can choose from two different monthly membership levelsCheck out the options below
| PREMIUM | PLATINUM |
|---|---|
| Personalised Training Plan | Bi-Weekly Coaching Calls |
| Personalised Meal Plan | *Option for PT Sessions |
| Direct Message your Coach | Personalised Training Plan |
| OnDemand Workouts | Personalised Meal Plan |
| Workout Library (Home & Gym) | Direct Message Your Coach |
| Meal Tracking | OnDemand Workouts |
| Facebook Community Access | Workout Library (Home & Gym) |
| - | Meal Tracking |
| - | Facebook Community Access |
*Prices are monthly and billed on the same date every month until cancelled
Ready to get started?Click the button below and complete the form.Once complete, you will be re-directed to book a call with me so we can discuss your goals & how we will help to achieve them.Looking forward to speaking with you soon!
FAQ's
Here are some of the most frequently asked questions we receive:
Do I need to have previous exercise experience? No, you don't - we love teaching the basics all the way through to more advanced exercises. Whatever you need, wherever you're starting from... we've got you covered.
How much does it cost to work with you? Check out our membership options. It depends what you need help with and what level of accountability/coaching you feel you need. You can always upgrade or downgrade once you have signed up.
I don't have much time, will this work for me? Absolutely, even if you have 20 minutes to exercise, we have workouts you can do (and you'll feel it!). We love helping people that are short on time to fit their fitness and nutrition into their busy schedules. It has to integrate into your life to become a long-term change.
I always have things going on in my life, I'm not sure of the best time to start? Here's the truth... you're ALWAYS going to have something going on in your life, that's life! Holiday, new job, family life... you name it, it will come up at some point along your fitness journey. This is why we love helping people to make this part of their life rather than an 'add-on' thing that gets done every now and then. The people that integrate health & fitness into their busy life are the ones that get results, keep them and feel good about themselves for many years to come.
How soon can I get started? As soon as you want, we like working with action takers! Motivation comes and goes, so if you have it now you'd better make sure you capitalize on it. Your results and us as your coach will help to keep the motivation going throughout the process.